Kpop Iu Diet

So these are her 3 meals a dayIts sweet potatoapples and a glass of protein shake. One protein shake Exercise.

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Di dunia nyata IU gemar memakan buah apel sehabis makan untuk mendapatkan nutrisi ekstra dan merasa lebih sehat berkat kandungan apel yang kaya serat dan rendah kalori.

Kpop iu diet. The Diet Plan IU Followed. A person needs to take three paper cups or any small sized cups and fill them with the foods including rice vegetables and fruits three times a day. Diet ini kurang lebih hanya dapat dilakukan selama 5 hari.

She followed this diet for a relatively short period of time and lost 4 kg 88 lbs within four days only. 375 inches 162 cm official height 45 kg 992 lbs IU claims to have lost 88 lbs or 4 kg over the course of 4 days. But they said its hard to get the perfect body shape.

Soyous body is the one who attracted the most attention from netizens. Breakfast One Apple. Blackpink jennie diet workouts i ate like jennie kim for 3 days before a kpop comeback shook.

IU diet includes-IU Breakfast Meal. For dinner she gets some sweet potatoes which isnt a lot. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor.

One sweet potato Dinner. Iu Dalam serial Dream High penyanyi wanita kesayangan Korea Selatan IU pernah memerankan gadis bertubuh gemuk yang kemudian memiliki badan langsing setelah diet dan olahraga yang ketat. Dia mengkonsumsi tigas jenis makanan tersebut setiap hari sambil melakukan kegiatan sehari-hari lainnya.

Recently a singer IU has revealed her diet to the media. Sebelum menerapkan diet ini IU diketahui pernah mengalami bulimia akibat. The IU diet is basically structured like this.

YES I DRANK 25L OF WATER A DAYI do not encourage dieting and rather support mak. Heres how she did it. The following is the diet IU goes through when she has to loose weight quickly.

The Suzy diet is the last diet. Most idols eat without much restriction when its off their performance season so the Myproana diet offers them a quick and fuss free way to get their comeback physique. This will make your morning very hard and tiring.

Before debut they could only eat potatoes boiled eggs chicken breast and other fruits or vegetables without rice. 1 apple for breakfast. This is K-pop idol IUs diet.

Of course iu is combining both diet and exercise. Leader BTS ini melakukan diet dengan cara rutin berolahraga. The IU diet is a weight loss journey that unique and in some cases reported as harmful.

Lunch One Sweet Potato. Jadi diet IU adalah pola makan nyeleneh yang dilakukan idol K-pop bernama Lee Ji Eun alias IU. Her diet included an apple for breakfast one sweet potato for lunch and one protein shake for dinner as well as an hour of aerobic exercise.

The diet IU followed consist of one apple for breakfast which isnt a lot to start off. After that we move to lunch and thats only a bowl of brown rice and a small salad. The Diet goes as follows.

For lunch she has one sweet potato and thats literally it. IUs diet is also known to be the Myproana diet. I tried it and the final results are shocking.

Also she has a hectic schedule dancingworking outperforming etc. Her diet starts with chicken breasts sweet potatoes and low-fat milk for breakfast. SISTAR is known as a girl group whose members have a perfect body shape.

Having a slim body the diet that has been done by iu is also known as kpop diet. It wont make you feel full at all but rather empty and tired all day long. Thats all for the IU diet plan.

So these are her 3 meals a dayits sweet potatoapples and a glass of protein shake. Salah satu personel boygroup yang sedang digandrungi masyarakat dari berbagai belahan dunia ini juga diketahui melakukan diet. IU went on a diet for her comeback.

Chicken or mash potatoes. Cara Diet IU Diet Myproana Secara sederhana dia mengkonsumsi 1 apel untuk sarapan 1 atau 2 ubi untuk makan siang dan 1 minuman protein untuk makan malam. The Kpop idol diet plan is a diet weve created out of tens of different Kpop diets.

Klaim dari diet ini adalah dapat menurunkan berat badan 2 kilo dalam dua hari atau bahkan hingga 5 kilo dalam satu minggu. For example before a photo shoot or before filming. Disebut nyeleneh karena IU hanya memakan satu butir apel dua buah ubi serta minum segelas susu protein dalam satu hari selama seminggu.

However Im sure that no one will recommend you go with a routine like this so instead of that use it to get a body like IU. Dinner Protein Shake. 1 hour of aerobic exercise ___ My goal will be to last 3 days on this diet my big event is in 3 days.

This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. One of the most famous Kpop diets is a Paper Cup Diet which is based on a certain portion per meal.

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